Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, port de salut.

Nutrient	Amount and Unit	Percentage
Water	45.45 g	45.45%
Energy (calorie)	352 kcal
Energy (joule)	1471 kJ
Protein	23.78 g	23.78%
Total lipid (fat)	28.2 g	28.2%
Ash	2 g	2%
Carbohydrate, by difference	0.57 g	0.57%
Fiber, total dietary	0 g
Sugars, total	0.57 g	0.57%
Calcium, Ca	650 mg	0.65%
Iron, Fe	0.43 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	360 mg	0.36%
Potassium, K	136 mg	0.14%
Sodium, Na	534 mg	0.53%
Zinc, Zn	2.6 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.011 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.014 mg
Riboflavin	0.24 mg
Niacin	0.06 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.053 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	315 µg
Retinol	313 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1092 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	16.691 g	16.69%
4:0 butanoic, butyric fatty acid	1.027 g	1.03%
6:0 hexanoic, caproic fatty acid	0.556 g	0.56%
8:0 octanoic, caprylic fatty acid	0.336 g	0.34%
10:0 decanoic, capric fatty acid	0.681 g	0.68%
12:0 dodecanoic, lauric fatty acid	0.768 g	0.77%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.724 g	2.72%
16:0 hexadecanoic, palmitic fatty acid	6.638 g	6.64%
18:0 octadecanoic, stearic fatty acid	3.35 g	3.35%
Fatty acids, total monounsaturated	9.338 g	9.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.833 g	0.83%
18:1 undifferentiated	8.051 g	8.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.729 g	0.73%
18:2 undifferentiated	0.378 g	0.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.351 g	0.35%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	123 mg	0.12%
Tryptophan	0.343 g	0.34%
Threonine	0.876 g	0.88%
Isoleucine	1.446 g	1.45%
Leucine	2.482 g	2.48%
Lysine	1.987 g	1.99%
Methionine	0.734 g	0.73%
Cystine	0.134 g	0.13%
Phenylalanine	1.323 g	1.32%
Tyrosine	1.42 g	1.42%
Valine	1.707 g	1.71%
Arginine	0.827 g	0.83%
Histidine	0.686 g	0.69%
Alanine	0.79 g	0.79%
Aspartic acid	1.752 g	1.75%
Glutamic acid	5.349 g	5.35%
Glycine	0.485 g	0.48%
Proline	2.892 g	2.89%
Serine	1.357 g	1.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg